Have you recently had a baby or have kids and feel worn-down, tired, lifeless? Do you spend all your energy filling and nourishing your children, but feel you have let your own well-being slip to the side? Come revitalize and rebuild your well-being. When you take care of yourself, you have more to give to your little ones. Learn about:
• Foods that fill you and sustain your energy. • Nourishing yourself while breastfeeding. • What supplements do you really need? • How do certain health conditions like postpartum depression, tooth decay, and poor eyesight relate to our personal nourishment after pregnancy? • How to rebuild your depleted nutrient stores. • Learn about which foods are the most nutritious to eat and how to prepare foods for maximum absorption. • Taste some Nourishing Creations!
$30 pre-registration price
Pre-register at www.nourishingcreations.com
on the Box on the Right -->
$35 at the door.
Class Participants need to register in advance.
Registration for Nourishing Yourself After Baby Class
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