Friday, April 24, 2009

Eating for Pregnancy, Fertility and Breastfeeding


I recently bought the book  "Real Food for Mother and Baby" available here: http://www.amazon.com/Real-Food-Mother-Baby-Fertility/dp/1596913940/ref=sr_1_1?ie=UTF8&s=books&qid=1235507480&sr=8-1
  And rated and #1 pregnancy book on Amazon.com

Anyway,   Basics I've read so far:

 Pregnant women need (real) meat, salt, and fat.  It makes sense that to grow another human body you need fat salt and protein.

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